A common New Year’s resolution is to be healthier, however more often than not people find it hard to find what exactly they need to do or change in order to lead a better life. Below are some of the general things you need to start with:

  1. Eat more fruits and vegetables. Rather than snacking on a bags of chips, replace it with some apple slices with peanut butter.
  2. Eat smaller portions but increase the number of meals throughout the day.
  3. Cut down on fat, reduce your sugar intake, and eat more fiber. Try our Blackberry and Raspberry Muesli for a great source of fiber in your next breakfast meal.
  4. Drink more water. Simple enough but vital.
  5. Change the quality of the food you consume. Focus on foods that give you more nutrients and keep you satiated and energetic.